Our little family has now had it’s share of winter bugs! Back to normality now hopefully.
I want to be done with my depression meds as I just don’t like how I feel on them, but I’m not silly enough to just drop them. So I’ve decided to try & change my diet & excercise routines as the first step.
Every day this week (bar yesterday) I have gone outside for a walk. It’s something little but sometimes I find it hard to get motivated to leave the house. Being outside in the sunshine makes me feel a lot better.
I’m also trying to cut down on my sugar intake & the bad food I eat. Today’s grocery shop included lots & lots of new & fresh foods to mess around with.
Today for lunch instead of a peanut butter sandwich (followed by biscuits) I cooked up a nice lunch with fresh ingredients.
Tonight we had homemade pizzas. Great way to get kids to eat more veggies as they get to ‘decorate’ their pizza themselves. Plus it ‘feels’ like take away but it is a lot cheaper!