14 things I learnt about grief after losing my Dad

Grief can be physical. I knew the mental pain was coming but didn’t anticipate actual physical pain. A chest crushing heavy weight that takes your breath away. A tightness in your stomach & a feeling like your whole body is going limp & giving up. They say you move through stages, and you probably do, … More 14 things I learnt about grief after losing my Dad

Reflections on 2015

It’s been a rough year. I was diagnosed with depression, battled demons, lost my much loved Dad, put on 10kgs, had multiple family dramas & ended the year in a shitty financial situation. But with the bad comes the good. I am starting the learn coping techniques for my depression & understand my triggers. A … More Reflections on 2015